I cant believe it. I hurt my back again. This is ridiculous. The first time I did it i was playing racquetball without stretching coming from days of reading and studying and writing papers, so i rationalized that away. But now it was simply on a shopping day out. So we went to out to breakfast, to wal-mart, then to costco where my 2 year old nephew was running around like a crazy person, trying to push other peoples carts, and just running around everwhere. So me and my mom were chasing himaround and I was picking him up to stop him. I also loaded 2 cases of water to the cart then from the cart to the car. After loading the water, i was like hey im kinda in pain here. It was gradual. So from then we got some gas, then headed to petsmart where i (without thinkning) lifted my nephew up so he could see the dogs getting groomed there. By the time i got home it was bad. But what was weird is that the next day was worse like somehow it had set in. dammit i couldnt believe it. And this time was way worse than last time, which only lasted a few days. This time lets see, its 2 and a half weeks later and i am barely starting to feel better.
well I have been trying to do stretches a little recently but its limited. But I promised myself i would keep doing them like high school pe class or something. Ewwww yeah maybe not exactly like that. The muscle relaxers didnt really help either, they mostly made me sleepy and when i stayed still too long i would get up and be really stiff and damn it would hurt.
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